All South Women's Camp

december 1-2

INVITEES:

  • All Current Players and Coaches in U-23s, 7's, or Senior Women All Star Pools
  • All CIPPed Female Players Aged 18 and up are Invited
  • All Coaches Interested in Participating in South Women's All Stars are Invited

PURPOSE:

This camp is intended to:

  • Establish a fitness and skills baseline for all women players (current and hopefuls) in the South Women's All Star Pool
  • Evaluate progress of current players on the strength and conditioning program distributed after the 2007 NASC
  • Evaluate current and interested women's all star coaches
  • Communicate goals for 2008 and the future of South Women's All Stars

TIME:

Saturday 9 - 5 PM
Sunday 8 - 3 PM

LOCATION:

Atlanta, GA - Specific Site TBA

Sat. 12/1/07 Schedule:

8.30AM - Registration
9:00AM - Start camp - introductions, brief on purpose of weekend
9:40AM - Warm up
10AM - NOON - Ball skills & tackle/poaching
NOON to 1PM - Lunch (may be provided on-site)
1 - 3PM - Split forwards and backs
Forwards - line out and scrum
Backs - lines of run, back play
3PM- 5PM - Breakdown area/continuity (ruck, maul, offload)
7 - 8:30PM - ALL South players/coach meeting - to review 2008 schedule, what is expected of players, coaches, admin etc. Expect this at Host Hotel.
9PM-10PM - Coach meeting - any potential south select side coaches.

Sunday 12/2/07 Schedule:

9AM - 1130AM - Defensive patterns & breakdown defense.
11.30 - 12.30AM - Game awareness & organization (Team runs)
12.30 - 1.30 - Lunch
1.30 - 2.30 - Controlled scrimmage.
2.30 - Close

NOTE: as of right now, there is NO formal fitness testing; however sessions will be intense and coaches WILL be assessing player fitness & conditioning during the course of the weekend!

We need RSVP's as soon as possible.

Email Danita and me with your RSVP and with any logistics/planning questions. Feel free to contact Coach Stuart Low with any player eligibility/schedule questions: stuart_low@msn.com

Look for updates via the South groups, etc.
Thanks,
Raelyn Barlow - RaelynRugby@aol.com
South - Asst. Team Manager / FRU Women's Director Danita Knox - Danita.Knox@ge.com
South Women's Director & South Team Manager